Wonder of Anti Aging Nutrients in Vegetables & FruitsOne of the best anti aging nutrients is antioxidant. It stops your body oxidizing, much like the way to stop a car rusting. Free radicals attack our bodies like rust a car damaging cells & wreaking havoc on our bodies. Us humans have a natural line of defence in antioxidants. These days, due to pollution, stress, poor diet, alcohol and smoking we have increased the level of free radicals. Having antioxidants with a balanced diet are vital secondary defence against increased levels of free radical. Nutrition and wellness are inseparable parts of anti aging. Vitamin A, C, E are powerful antioxidant Vitamin A Vitamin A is the number one vitamin to improve the texture and appearance of aging skin. One form of vitamin A is Retinol, the animal form found in meat, fish, eggs and dairy products. Another form of anti aging nutrients is Beta carotin, contained in green or yellow plant food such as carrots, apricot, cabbage. Once B-carotin is in your body, necessary B-carotin needed for that moment turn into vitamin A. The rest of the B-carotin stored in your body is ready to fight against free radicals.
Sources of Vitamin A are carrot, green or yellow vegetable, apricot, sweet potatoes, cabbage, pumpkin, mango, watermelon liver, eggs.
Vitamin C Vitamin C works as a cleanser to get rid of harmful substance against your body.Helps keeping your skin cells healthy by acting as part of collagen forming.Vitamin C can’t be stored in your body so eat fresh vegetables or fruits when you can. Sources of Vitamin C are Broccoli, capsicum, strawberry, kiwi fruit, green leaf vegetable, sweet potato asparagus, cabbage, carrots, tomatoes, and blackberries.
Vitamin E Vitamin E combined with C becomes a powerful antioxidant.Vitamin E aids blood circulation in capillaries. Capillaries are found near almost every cell in the body. It protects cell membranes from oxidation. This would remove the free radical intermediates and prevent the oxidation reaction from continuing. Sources of Vitamin E are Pumpkin, avocado, sesame, almonds, vegetable oils, wholegrain foods, milk, and asparagus Wheat germ, prawns, hazelnuts, peanuts, sunflower seeds
Anti aging nutrients Eating fresh vegetables should be large part of your anti aging life style. Vitamin factsA deficiency of vitamin A can lead to loss of vitamin c.Large doses of vitamin B2 (riboflavin) may cause sensitivity to sunlight. Vitamin D promotes absorption of calcium. High doses of vitamin C wash out B12 and folic acid so be sure to take the daily requirement of both. Having more than one cocktail a day can cause a depletion of vitamins B1, B7 and folic acid. Avoid dehydrating drinks too, like alcohol and caffeine. Large quantities of caffeine can inhibit iron absorption. If you take zinc supplements, make sure you are taking vitamin A too. More nutrition and wellness to come. To Home pagewhy this therapy could work for you Anti aging nutrients to Brushing therapy
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