Start anti aging therapies at home without worrying about spending too much money.

Anti aging therapies in this tough economic times could be so expensive. You still want to feel healthy, live longer, look good no matter what the situation is don't you?

If you are worried about the cost of anti aging therapies,You can stop worrying! This site can help you.

A You need to find a few really good products for internal & external purpose rather than buying more & more expensive products.

B Energize your body & cells with the valuable information in this site.

If Your cells aren't active & healthy, even the best anti aging products you take are wasted. It is very important to have active & healthy cells.

It can be stimulated by sliding a bare hand or rub a small towel. (obviously you don't need brushes if you want to do one of these methods).

I use a brush. Using the brush on the skin is not only invigorating, it adjusts your flow of chi.

This energizes the flow of chi or (Ki) to stimulate your body & cells to work in harmony

If you want to use a brush, it will be handy to have two kinds of brushes (about the size of your fist or bigger is better), one with a handle and another without handle.

It will take a while to learn how to do this but it only takes 5 minutes once you know how to do it.
You have to make these anti aging therapies as a habit like cleaning teeth.
As I mentioned before It took about 4 months before I started to notice the difference.

A. Before you start these anti aging therapies, get a brush with a handle, brush up & down both right & left sides between the hip & under arm 10 times each side.
B. Then brush down your back where the spine is from top to bottom 10 times, as well.
These brushing stimulate the Lymphatic system.

The function of Lymphatic system:
1 Drains excess interstitial fluid.
2 Transports dietary lipids.
3 Carries out immune responses.

The anti aging therapies below show where to start & finish. You can brush straight along the line or circular motion.
The arrows in the line show direction of movement.

Do these motions 1~5 times each then move on to next picture all together 14 pictures. Use your hand where it's not possible to use a brush.

Below are written instructions as well just in case the arrows are not clear or you are not sure where to start or finish.

1 Central Start at pubis finish at the chin. This is done by a hand.
2 Governing Start at buttock finish at the top lip. Use a brush with a handle
.

3 Heart Start at armpit finish at the tip of little finger.
4 Circ Start at the outer side of breasts finish at the tip of pointing finger
.

5 Lung Start at the shoulder finish at the tip of thumb.
6 Large intestine start at the back of the pointing finger finish at the side of the mouth

7 Triple Warmer Start from 4th finger finish at the side of eye.
8 Small intestine start from the tip of little finger, finish at the ear.

9 Bladder start from inner side of the eye, go down the spine, finish at the side of the small toe.
10 Gall Bladder start from outer side of the eye, around the ear to above the eyebrow, finish at the 4th toe.

11 Stomach start from under the eye, down to the side of the chin then forehead, finish at the second toe.
12 Kidney start from the inner side of the foot finish at the Breastbone.

13 Spleen start from the inner side of the big toe finish at the under arm.
14 Liver start from the top of the big toe finish under the breast(Ribs).

More tips for anti aging therapies above

1. After Central & Governing you can do all the arm brushing first.
You can do Circ-sex & Lung at the same time, if you have a bigger brush as these lines are close to each other.

2. For the rest of the whole body, do top half at first then legs.

3. Use your hand where it's not possible to use the brush. I use my hand between the face to the back of the neck. You should be able to use the brush for all the legs.

4. For Bladder use the hand until the back of the neck. You have done the spine brushing already when you did brushing at the back of the body for the Lymphatic system.

5. Gall Bladder & Stomach,use the hand until the hip,then do the brushing for the legs.

6 Except Central & Governing, Do both right & left side of the body .

This might look too overwhelming for you but believe me once you learn what to do, it only takes 5 minutes for the whole procedure.You could figure out your own way to do them quickly.